Not at all. We scale every lift and coach proper technique so you can learn safely and confidently.
Cardio & Weightlifting Workouts in Sunnyside, WA
Balance Power and Performance at CrossFit Lower Valley
At CrossFit Lower Valley, we believe the best results come from training smart — combining cardio conditioning with strength-building weightlifting in a program that’s both challenging and scalable. Whether you're looking to get leaner, build muscle, or simply improve your fitness, our cardio and weightlifting workouts in Sunnyside, WA deliver real results.
Led by certified coaches Andrew “Bear” and Marisol Baranowski, our sessions are built around functional movement, personalized coaching, and a supportive community that pushes you to grow every day.
Why Cardio & Weightlifting Together?
Training with both cardio and weights creates a well-rounded athlete — and a more capable human.
Our programming helps you:
Build lean muscle while burning fat
Improve stamina, speed, and overall conditioning
Increase core strength and full-body stability
Boost heart health, circulation, and recovery
Feel stronger, fitter, and more confident
What’s a Typical Workout Like?
Every day at CrossFit Lower Valley is different, but here’s what you can expect from our cardio and weightlifting sessions:
Warm-Up & Mobility:
Prepare your joints and muscles for powerful movement
Strength Focus:
Deadlifts, squats, presses, Olympic lifts — always coached, always scalable
Cardio Conditioning:
Rowing, running, jump rope, kettlebell swings, and high-intensity circuits
Cool Down & Recovery Tips:
Stretching, breathwork, and coaching for what’s next
Expert Coaching Every Step of the Way
We’re not just throwing together random workouts. Each training block is strategically programmed by our coaches, who bring decades of combined experience in:
CrossFit Level 1 & 2 Certification
Olympic Weightlifting & Strength Training
Functional Conditioning & Cardio Strategy
NASM & ACE Personal Training Principles
Whether you're new to lifting or want to level up your performance, our coaching ensures every rep has purpose.
What Our Members Say
“I’ve never felt more capable. The balance of lifting and cardio is perfect — and the coaching is top-notch.”
Stephanie L., Sunnyside, WA
“I dropped 20 lbs and finally love working out. Every class is different and I keep getting stronger.”
– David M., Grandview, WA
Frequently Asked Questions
Yes! Combining resistance training with cardio is one of the most effective ways to lose fat and improve metabolism.
They’re high-intensity — but scaled to your ability. Whether you’re walking, jogging, or sprinting, you’ll be working at your personal best.
We always modify movements around limitations and coach you through safer alternatives. Your health comes first.
Most of our members train 3–5x per week. Our coaches can help you build the perfect routine based on your schedule and goals.
Ready to Train Smarter?
Experience the perfect balance of strength and sweat with CrossFit Lower Valley's cardio & weightlifting program. You’ll get stronger, leaner, and feel more alive.
