Both coming from similar backgrounds we, Andrew “Bear” and Marisol Baranowski, shared a passion to help others push themselves and see what their bodies are capable of. We knew there was more to fitness than this boring and routine commercial gym atmosphere. It has always been our dream to build a results-driven gym geared toward helping people achieve their goals and their full potential.

At CrossFit Lower Valley helping achieve your goals and full potential is exactly what we do. We do functional fitness CrossFit workouts incorporating cardio and weights using movements from Olympic Weightlifting, Powerlifting, and Strongman. This method of training is both the best for losing weight and becoming lean, as well as the best for being functionally fit and prepared to face any task that life could throw at us. Using our methodology, close personal coaching, and positive and supportive group atmosphere we hope to change many lives in the lower valley.