Functional Fitness CrossFit Workouts in Sunnyside, WA
At CrossFit Lower Valley, we don’t just train to lift weights — we train for life. Our functional fitness CrossFit workouts are designed to build strength, endurance, mobility, and confidence that transfers into your everyday life. Whether you're lifting groceries, chasing your kids, or hitting a new PR, our training prepares you for it all.
Led by certified coaches Andrew “Bear” and Marisol Baranowski, our classes combine strength training, cardio, and mobility into one powerful workout — scaled to all levels, and driven by community.
What Is Functional Fitness?
Functional fitness focuses on training movement patterns — not just muscles. At CrossFit Lower Valley, that means:
Why Choose Our CrossFit Workouts in Sunnyside?
We combine the science of functional movement with the power of community and the guidance of elite coaching.
Here’s what sets us apart:
Certified CrossFit Coaching
Led by L1/L2, Olympic Weightlifting, and NASM-certified trainers
Inclusive for All Levels
Every workout is scaled for your fitness and mobility level
Proven Results
From weight loss to performance gains, our members see change
Supportive Environment
You’re not just a number here — you're part of the family
What to Expect in a Class
Warm-Up
Mobility + dynamic movement prep
Strength or Skill Focus
Barbell, kettlebell, gymnastics, or core
Workout of the Day (WOD)
High-intensity conditioning with varied formats
Cooldown & Mobility
Recovery-based stretching and support
Each class is coach-led and community-powered — just show up, and we’ll take care of the rest.
Is It Right for Me?
Whether you're brand-new to fitness or a lifelong athlete, our functional fitness program is for you if you:
Want to improve your strength, stamina, and mobility
Are tired of boring gym routines or endless cardio
Want to train in a supportive group with real coaching
Are looking for sustainable, whole-body fitness
You bring the effort. We’ll bring the programming.
"Train for life, not just the workout. Every rep builds a stronger, more capable you — inside and outside the gym."
